PATHIAN THEIHNA DAL: YOGA
(Yoga phuukna laigelh ahi ; saulou chik a Toupa Jesu Khrist sihna leh thohnawnna chetna/proof leng telkha hi) LUNGGELNA MASA: Khovel in ma a sawn touh zel toh kiton in, sum-le-pai leh neih-le-lam delhna leng nasa mahmah ahihdan i kithukim d'un ka gingta hi. Langkhatlam ah huchi mahleh, langkhatlam ah mi tamtakte'n sum-le-pai sang a manphazaw - taksa damtheihna, lungsim tawldamna, kipahna, lungmuanna, hinkhua leh mimal omzia kitheihna, khalam kitungdingna khawng delh taak sazaw hunkhop omta uhi. Hiaite a zonnalam un, gamteng dap ua, amau pomtheih lam leh nopsak zawng toh kituak ana hingei di'a, YOGA le va maikha sek...